"Self-Compassion Ain't For Sissies"
There was a time when every word I wrote brought to light thoughts I wouldn’t wish upon my worst enemy.
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Apr 134 min read
5 Books That Will Change Your Life
I have read many books throughout my life. There are many that have stuck with me, but few that have transformed me.
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Feb 163 min read
Leaving Home: A Journey of Spiritual Growth
Leaving home forced me to trust myself, and my journey. It forced me to get lost, to figure things out, to learn and grow.
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Nov 3, 20234 min read
What's REALLY Holding You Back?
The brain doesn't know the difference between real or unreal fears, and our behaviors come from a need to feel safe and protected.
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Aug 17, 20233 min read
Leaving A Toxic Relationship
Are the mindsets we hold serving us in the best possible way? Is it helping or hurting us? Is it propelling us forward or holding us back?
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Apr 21, 20233 min read
"Death By 1000 Cuts"
If I'm truly honest with myself, I will admit that any, if not all, moments of betrayal, happened because I betrayed myself.
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Feb 3, 20234 min read
Why A Growth Mindset Is Important For Love
We all have expectations of love or what it looks like. We all want to be loved. So why is it so hard to give/receive love?
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Jan 27, 20232 min read
My Greatest Lesson As A Life Coach
When I'm stuck in my head, the less present I am, and the less power I have in making positive changes in my life and the lives around me.
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Jan 12, 20236 min read
4 Reasons Why You're Not Getting What You Want
Create an environment that can hold and sustain what you want. Like a planted seed, it will not grow if the conditions aren't right.
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Nov 11, 20223 min read
3 Mindset Shifts To Get What You Want
You continue to create the absence of what you desire when you stress about not having it. What you focus on expands.
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Sep 12, 20222 min read
Are You Setting Yourself Up For Failure?
Build habits that fit you; don’t try to change yourself to fit a habit. Let the goal become a byproduct of a natural, fulfilling journey.
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Aug 17, 20223 min read
The #1 Thought That Will Transform Your Life
Seeing yourself as whole reminds you that you always carry the answers. It reminds you that what you want is possible.
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Jun 12, 20223 min read
5 Signs You're Being Led By Ego
Ego is sneaky and can rear it's ugly head without you even realizing it. It can dictate and create a life that was never meant for you.
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Jun 3, 20225 min read
The Power of Willingness
When I release the shame and guilt for what I really want, I am open to opportunities and experiences that allow what I want, to arrive.
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