Inspired Life

Go ahead, stick your head in the sand...it's ok. The reality you wish to escape from can be transformed, but only if you’re willing to...

There was a time when every word I wrote brought to light thoughts I wouldn’t wish upon my worst enemy.

I have read many books throughout my life. There are many that have stuck with me, but few that have transformed me.

Leaving home forced me to trust myself, and my journey. It forced me to get lost, to figure things out, to learn and grow.

The brain doesn't know the difference between real or unreal fears, and our behaviors come from a need to feel safe and protected.

Inability to do what you know you need to do, isn’t simply a lack of motivation, but a call to practice love on a deeper level.

If I'm truly honest with myself, I will admit that any, if not all, moments of betrayal, happened because I betrayed myself.

We all have expectations of love or what it looks like. We all want to be loved. So why is it so hard to give/receive love?

When I'm stuck in my head, the less present I am, and the less power I have in making positive changes in my life and the lives around me.

Create an environment that can hold and sustain what you want. Like a planted seed, it will not grow if the conditions aren't right.

Build habits that fit you; don’t try to change yourself to fit a habit. Let the goal become a byproduct of a natural, fulfilling journey.

Seeing yourself as whole reminds you that you always carry the answers. It reminds you that what you want is possible.